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training

Happy Nordic New Year: May 1 Training Roundup

By Gavin Kentch May 1 has come and gone. Last season’s training hours now belong to the past. It is time for new beginnings, for new training plans, for new goals and...

Episode 12: Sports Nutrition Theory and Practice, with Skylar Weir

By Gavin Kentch There are a lot of resources out there that will tell you what performance sports nutrition should look like. The building blocks and basic principles here are pretty well...

August News Roundup: David Norris, Equal Distances Redux, Predicting Recovery, and more

By Gavin Kentch It is late August. Here is some recent news from the endurance sports internet that I think you should know. In no particular order: David Norris runs well amidst a...

Postcards from Camp: Checking in from International Junior Camp in Sjusjøen

The National Nordic Foundation, or NNF, supports international ski development in several ways, including underwriting American junior skiers participating in International Junior Camp in Norway. This year’s camp was held in...

Episode 11: Andy Newell Has Seen Some Things

By Gavin Kentch Andy Newell is many things: A successful high-level athlete turned successful high-level coach, an astonishingly consistent skier who made every World Cup sprint heat he contested over a period...

Happy Nordic New Year: Early-Season Training Roundup

By Gavin Kentch It’s the week containing May 1, nordic new year. If you are a domestic athlete in this country, today marks 244 days until the first race at U.S. Nationals...

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