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  • Free Live Streaming and Results for 2026 World Juniors/U23 Championships

    Free Live Streaming and Results for 2026 World Juniors/U23 Championships

    By Gavin Kentch

    I’m writing this from the Toblach Bahnhof and I’ve got about ten minutes before my train gets here, so we’re going to do this efficiently: World Junior/U23 Championships are being held in Lillehammer this week. Go team. Ski like an American. I hear that wins you Olympic medals these days.

    You can watch the races online, for free, here:

    Live streaming on FIS TV

    Here is a schedule of events (all times given in CET, which is six hours ahead of EST and ten hours ahead of Alaska):

    Race schedule

    Here are results:

    Results via main FIS site

    And here are the athletes on the team:

    Team rosters via USSS

    Steve Fuller (@flyingpoint) is on site throughout the week, so I should have (very good) photos up here following all races. Good luck to all. Oh, and do note that these races are a pillar project of NNF, if you’re curious where your Drive for 25 dollars go to.

  • Jessie Diggins Second in Falun Skiathlon; Kendall Kramer Skis Like Total Boss, Finishes Ninth

    Jessie Diggins Second in Falun Skiathlon; Kendall Kramer Skis Like Total Boss, Finishes Ninth

    By Angie Kell, Ph.D.

    This is a reader-funded website. Virtually all of my income (for perspective: I took home less than $5,000 from Nordic Insights last year after paying staff) comes from reader contributions, which I sincerely appreciate. If you would like to support the site, including helping us get to the Olympics in February, you may do so here. Thank you.

    It stands to reason that peak fitness attained for the 2026 Winter Olympics would again serve a purpose this weekend in Falun, Sweden, as the 2025/2026 World Cup season continued. In today’s first running of a skiathlon, the men’s race and ensuing podium proved that theory to be on point. Of course, injury, illness, and fatigue can shape a start list and its resulting import, challenging this thesis, and it did today in the women’s race — with the most notable names missing being that of Ebba Andersson of Sweden and Norway’s Astrid Øyre Slind.

    The latter of these two was off at the Vasaloppet attempting to rebound from her Olympic misfortunes, though Slind had to withdraw from the marathon with a likely injury as her struggles continued.

    Even skiers who made it to the start line had to earn their laurels on the course, with the snow hovering around the freezing mark and mix of recent, natural and manmade snow making classic ski choice a challenge for the 10km classic ski portion of the race. Tactics would also become especially important for the skate portion, which featured the brutal Mördarbacken (Swedish for “Murder Hill”) once per lap. Lastly, experience in this discipline cannot be overstated, as changing from classic skis to skate skis requires patience yet also a quick efficiency only attained through practice.

    So, the plausible pre-race favorites were truly a short list: Skiathlon gold medalist Frida Karlsson of Sweden, whose appearance in Milano–Cortina can only be described as dominant; Norway’s 34-year-old seasoned veteran and skiathlon bronze medalist, Heidi Weng; and lastly Team USA’s Jessie Diggins, whom commentator Kikkan Randall dubbed “Ms. Falun” owing to her numerous starts at Falun and her success at the venue.

    Spoiler alert: You have now seen the podium for today’s women’s skiathlon.

    But it was not one that was so easily deciphered in practice as it was on paper: ski fans, we had ourselves a proper ski race. 

    this is the finish (screenshot from broadcast)

    At the gun, Diggins, Weng, and Karlsson all took turns at the front to assess what a quick, but manageable tempo would do to the pack. Any gap formed between the frontrunners and the pack would ultimately be erased over three laps of the 3.3km classic loop, though, as it was full of transitions, making it difficult for any breakaway to stick.

    After the first of three laps of the classic leg, a group of 20 women led the charge of the 47-person field, with several names in the pack lurking as possible challengers to the overall outcomes. Most worrisome was the Swedish sprinter Linn Svahn (who started deep in the pack with bib 32), a woman with solid distance chops who, if still in contact for a finishing sprint, would likely emerge as the winner. Switzerland’s more than respectable showings at the Olympics also rendered them a threat, with Nadja Kälin and Anja Weber in the pack as well.

    Also notable was that Team USA and APU skier Kendall Kramer (starting in bib 45) was also in this large group and seemingly kept Sweden’s Maja Dahlqvist in her sights as a high-level barometer on how her day was shaping up. The skiathlon is a discipline that she has raced once already this season — in Trondheim in December — where she placed 48th, but appeared hungry to improve upon this result. Canada’s Alison Mackie, at just 20 years old, likewise seemed eager to perform well and kept Kramer in her sights early in the race at the front.

    The lead group splintered to just seven on the second classic lap and at times swelled to even fewer, owing to both the ebbs of the course and the barbs being traded by Diggins, Weng, and Karlsson. Svahn, Swede Moa Ilar (who currently trails Diggins for second in the overall World Cup contest), and independent athlete Dariya Napryaeva all provided worry for the favorites as part of this pack throughout the remaining final two classic laps.

    Going into the transition area where the athletes’ skate skis awaited, Karlsson, Weng, Diggins, and Napryaeva were on equal footing, and six additional athletes were less than three seconds behind them. But Weng and Karlsson proved to be the most efficient at the transition and the pair started quickly on the first of two 5km skate laps to assess the rest of the field’s tolerance for a breakaway. 

    Diggins, whose slightly less skillful transition caused a few seconds of loss, never fully lost contact with the group though, and Weng and Karlsson appeared to ease up and opt to conserve energy for the true contest of the skate leg: the Mördarbacken.

    Viewers of the Olympics recall Karlsson’s decisive moves on the climbs in both the skiathlon and the 10km skate, and it was with this anticipation that we saw her climb the long, infamous hill cautiously and seemingly with less confidence. The result was that there was no real separation between her, Weng, Nepryaeva, Diggins, Svahn, Ilar, Kälin, and Kristin Austgulen Fosnæs for the full first lap.

    The second lap, however, was one for the history books. Immediately, Karlsson pressed on the gas pedal, undoubtedly to remove her teammate Svahn from a finishing duel and to break up the group of eight. It worked, and Svahn was gapped along with Napryaeva. But Weng and Diggins remained alongside Karlsson.

    The final climb up the Mördarbacken was indeed murderous, as Weng immediately charged at the bottom to shatter legs and souls. This, too, worked, and the remaining hills found Diggins stumbling over her skis to remain in contact with Weng and Karlsson, clearly depleted of energy and form.

    As we’ve seen in many races in recent times, however, one never counts Diggins out, particularly when she can uniquely conserve energy on an ensuing descent. 

    In the finishing straight in the stadium, all three athletes were looking doggedly tired for a full out sprint — but this dog fight was precisely what happened. With the trio in a full-on sprint, Karlsson faded first, and Diggins unleashed her full sprinting fury in an attempt to catch Weng. She only barely ran out of real estate to best Weng for the gold, however, as the Norwegian who has spent her career in the shadow of first Marit Bjørgen and then Therese Johaug took her first World Cup win in four years. Weng’s winning time was 54:42.8, with Diggins 0.1 second back on the results sheet. Karlsson took third, 0.9 seconds back of Weng, to round out the podium.

    “That was a really cool last race here in Falun,” Diggins said in general comments shared via USSS. “My first thing to say is a huge thank you to our tech team. I don’t know if you could tell from the broadcast, but it was crazy conditions for the classic half. … You could go on zeros, you could go on rub skis, you could go on klister. Everything was kind of working, nothing was perfect; it was a huge guess as to what you should do. It was snowing, then it stopped snowing, then it started again, then it stopped again.

    “And it was just really, honestly, quite stressful. And I’m just so grateful for having competitive skis; that makes such a big difference. And it was truly a team effort out there. So huge thanks to the team behind the team.

    “For me, I was just trying to ski a gutsy race, trying to stay smart. I just kept telling myself, like, Just try to be there at the finish, and then you can dig deep and just see whatever’s at the bottom of the tank, but you just have to be there. So I pushed myself really hard, and I was psyched that the energy and the fitness is all still there, it’s all good. It was just a really nice feeling to have in the race.”

    Behind them, but not that far behind, Kramer crossed the line in ninth, a breakout performance for the 23-year-old from Fairbanks. She had previously finished as high as 18th in a World Cup race, in a 10km skate in Cogne in February 2025. This result soared past that for a new career best. Kramer closed out Olympic medalists Karoline Simpson-Larsen and Maja Dahlqvist over the final lap, plus World Cup podium finisher Nora Sanness, among others, to achieve it. You love to see it.

    “It was so enjoyable to feel I was skiing to my potential,” said Kramer to USSS. “Even the top 20 felt like a ceiling for me this year, and today surprised me. I was sticking with girls I thought I’d never be around in my ski career. Everything just went right in a way you can never predict in ski racing because you prepare to do your best every single day, but the stars aligned today. A lot of confidence was gained today and I’ll be chasing the feeling of feeling this good during a race for a while!”

    Kramer was followed by Hailey Swirbul in 33rd, Rosie Brennan in 35th, Novie McCabe in 42nd, and Emma Albrecht in 44th.

    “I don’t think the mordarbakken is any different than any other climb on the World Cup,” was Swirbul’s clear-eyed take on the most famous feature of the Falun distance course. “It is a good and fair climb!”

    Between Swirbul’s recent retirement and the paucity of this race format in general, it had been, well, three or four years since Swirbul had last done a skiathlon. “It was really cool to get to do one again,” she told us. “I never thought I’d have that opportunity.” Swirbul added, looking ahead, “I am on my way home to reset before lake placid. It should be a cool scene!”

    Last among the Americans, but certainly not least, Emma Albrecht spoke delightfully candidly when we asked her what she had learned from the day:

    “I learned that understanding how your skis will be set up in the exchange area is important,” she wrote to us, “along with knowing how to lap properly and how to enter the different courses. I also learned that skating in classic boots is more difficult than I expected.”

    Looking ahead, she said, “I can definitely improve my transition time and potentially get better at skating in classic boots. I believe I paced it well and had a strong double pole.”

    Results

    You’re reading this on Nordic Insights, one man’s labor of love dedicated to publicizing American skiing. We started with nothing, and then we made it to the Olympics. You can read more about our first three years here, and donate to the Olympics fund here. Thank you for consideration, and, especially, for reading.

  • Klaebo Claims his Twelfth Consecutive Gold in Falun Skiathlon; Schumacher Leads Chase Group in Seventh

    Klaebo Claims his Twelfth Consecutive Gold in Falun Skiathlon; Schumacher Leads Chase Group in Seventh

    By Devin L. Ward, Ph.D.

    This is a reader-funded website. Virtually all of my income (for perspective: I took home less than $5,000 from Nordic Insights last year after paying staff) comes from reader contributions, which I sincerely appreciate. If you would like to support the site, including helping us get to the Olympics in February, you may do so here. Thank you.

    The men’s 20-kilometer start skiathlon in Falun earlier Sunday consisted of three 3.3km loops of classic technique followed by two 5km skate loops. Conditions in Falun meant quaint, snowglobe-esque viewing (okay maybe just for people like me living somewhere without snow), but the combination of fresh snow and zero-degree conditions was probably less than ideal for the wax techs.

    It wasn’t obvious that anyone opted for rub skis in these conditions (at least as far as I could see), which may have been due to the combination of climbs on this course. The corners, which took down several skiers yesterday, didn’t claim anyone, but certainly looked soft as temperatures rose.

    A fairly predictable Norwegian quartet (Martin Løwstrøm Nyenget, Andreas Fjorden Ree, Harald Østberg Amundsen, and Johannes Høsflot Klæbo) established themselves at the lead early on, but the field remained fairly tight throughout the first lap, with Gus Schumacher, Hugo Lapalus, Mika Vermeulen, and more following. Savelii Korostelev was also chasing. Korostelev skis like a man who, from the gun, totally backs himself to win, but he hasn’t quite been able to turn that into a podium finish yet. 

    Klæbo grabbed up the most bonus points on the second lap, but it’s not as if he really needs them. After yesterday’s sprint he was 496 points ahead of Amundsen; he would stretch that lead to 512 by the end of the day.

    Around about this point the four Norwegians began to break away from the rest of the pack. Only Arsi Ruuskanen of Finland, having a breakout day, and Korostelev tailed just a bit behind them into the start of the third and last classic lap, and all six exited the stadium together. There was some noticeable slipping up the climb in this loop, which I assume was, like the soft corners, due to the warming temperatures on the day following the 12:30 p.m. start.

    Amundsen was the speediest through the transition onto skate equipment, but no one in the leading group seemed to lose much time. It was most surprising that Korostelev didn’t lose any time because he dropped a pole as he was skiing out of his ski corral, but managed to spin around and grab it quickly before setting off again in pursuit of the leaders.

    Schumacher in particular benefited from a fast ski exchange, which put him in the lead of the chase group out of the stadium. He and Elia Barp pulled the group up the Mördarbacken (murder hill, the climb alongside the Falun ski jump). They ended up losing a couple seconds on the lead group from the stadium to the time point at the top of the climb, demonstrating how fast the leaders were skiing at this moment in the race.

    I asked Gus what went well in his ski exchange, and he gave some credit to the course profile. “It’s nice to have a downhill into the exchange,” Schumacher explained. “I’ll say that so you can get your breathing down a bit, sort of biathlon style. I’m in there, level headed, and calm, and just came in well on a clip, step-step, and then I had the skiathlon on pole straps that I can just switch over. So just pick up the poles and go and don’t have to mess with straps.”

    Nyenget didn’t want Klæbo to take all the bonus points for a second time and pushed hard to take three of them away on the first loop of the skate half of the race. Alternately, Nyenget may have also been trying to drop Klæbo entirely. We saw Nyenget try to do this in the Olympic 50km classic race a week ago, to no avail. His approach worked just as well in this race (not at all) and Klæbo continued to hang on. Nyenget found himself spending a lot of this race doing the work to lead, but was still unable to drop Klaebo (or Ree or Amundsen).

    Schumacher, meanwhile, was still skiing at the lead of the chase pack at this time point and took 6 points, while looking strong and technically clean. On the American broadcast, Kikkan Randall, who knows from crisp skate technique, praised the extent to which Schumacher’s form still looked strong even after roughly 15km of tough racing.

    5km into the skate half of the race, Ruuskanen and Korostelev were trailing off the four Norwegians in the lead, but fought back in contact. This happened several times. They seemed to be working effectively together (whether intentionally or not) and never let the Norwegians get far away even if it seemed like they had been dropped.

    The 19km mark saw Klaebo, Nyenget, and Amundsen push hard and drop Ree, Korostelev, and Ruuskanan. However, the leading three Norwegians promptly lost this gap by playing a game of chicken to avoid leading down the hill into the stadium. Securing a draft ride behind Nyenget, Klæbo dropped everyone and took a safe win (his 12th consecutive). Korostelev put up a hell of a fight, but was only able to take fourth behind Amundsen in second and Nyenget in third, Nyenget’s reward for doing a lot of work at the front and leading down the last hill.

    Ruuskanen’s sixth place was the best finish of his career:

    Schumacher took 7th (+56.8) in a crowded battle for that position among the chase group. He used his free skate to devastating effect, dropping low to move up several positions within just the stadium and pip Theo Schely of France at the line. Martin Kirkeberg Mørk and Antoine Cyr were also late-race victims of Schumacher’s finish-stretch savvy.

    When I asked Schumacher how his recovery had gone this week, he replied, “I went and saw a movie at the theater on Tuesday. Didn’t do anything Sunday or Monday, training wise. Went for some easy skiing, but generally just, yeah, didn’t do too much. No intensity until race prep. And I wasn’t feeling super fresh today, but I think it was more from the sprint than anything. Just like a little sore. It’s always a little bit hard to sleep after an afternoon race sprinting, especially, but my energy was good.”

    Other notable finishes included Antoine Cyr in 10th (+57.4) and Vermeulen in 11th (+57.7), who seems to be returning to the form we have seen him in previously.

    Kevin Bolger finished 36th (+2:31.0) and was the second American finisher behind Schumacher. In his thoughts to Nordic Insights, he commented on the new courses for next year’s world championship event, “For sure it helps to know how and where to push and where to hold back to conserve some energy — but we had a new 3.3k loop and somewhat new 5k so it was a bit different — and my first skiathlon here. But a lot of the same pieces so that helps when knowing how to ski certain sections.

    Hunter Wonders finished in 47th (+3:00.5), JC Schoonmaker in 58th (+3:58.6), and Zanden McMullen in 61st.

    You aren’t alone if you have been wondering where Ben Ogden was this weekend. USST spokeswoman Leann Bentley advised us that Ogden has been unwell: “Ben is recovering after his sickness he incurred at the end of the Olympics. He’ll be back shortly when he’s 100% healthy and ready to race.” Hopefully Ogden will be back in full health for next weekend’s world up in Lahti, Finland.

    Results

    You’re reading this on Nordic Insights, one man’s labor of love dedicated to publicizing American skiing. We started with nothing, and then we made it to the Olympics. You can read more about our first three years here, and donate to the Olympics fund here. Thank you for consideration, and, especially, for reading.

  • Svahn Continues Gold Rush in Falun Skate Sprint; Diggins Finishes 17th

    Svahn Continues Gold Rush in Falun Skate Sprint; Diggins Finishes 17th

    By Devin L. Ward, PhD

    This is a reader-funded website. Virtually all of my income (for perspective: I took home less than $5,000 from Nordic Insights last year after paying staff) comes from reader contributions, which I sincerely appreciate. If you would like to support the site, including helping us get to the Olympics in February, you may do so here. Thank you.

    There’s no rest for the wicked (racers and race reporters alike) as we head into the Falun World Cup weekend with a skate sprint. This course is a test run for the World Championships here in spring 2027, featuring a new turn that may impact how racers approach the finishing stretch by slowing athletes as they come down to the stadium.

    Showing that her form is still excellent after winning the classic sprint at the Milano–Cortina Olympics (in spite of illness keeping her from pocketing a near-guaranteed gold in the team sprint with Jonna Sundling), Linn Svahn clocked the fastest qualifying time. By 4.65 seconds.

    She selected the first heat, along with Kristine Stavås Skistad (who didn’t necessarily race to her potential in the Olympic sprint 18 days ago). Skistad seems to have recovered from her rocky Olympics and looked strong up climbs today, easily holding pace with Svahn, but neither seemed to be working particularly hard to take the top two spots in that heat.

    Heat 2 was fast and produced both lucky losers. Nadine Fähndrich and Anja Weber pushed hard from the front, with Fähndrich comfortably leading into the stadium. Jasmine Joensuu fell halfway in, sliding off the course around a tight corner, and wasn’t able to catch up. This left Gina del Rio (Andorra) moving forward and Weber grabbing a lucky loser spot along with Liliane Gagnon of Canada. 

    Falun is a good venue for Jessie Diggins, but she didn’t move forward out of Heat 3 after qualifying in fourth. Going up the first climb she looked well recovered from her fall in the Olympic skiathlon (and ensuing five race days with injured ribs), easily taking the lead and skiing some tight, technical corners quite well.

    Moa Ilar’s skis looked really good in this heat, and she was able to leverage them to put herself in a good position for the four-way battle in the finishing stretch. Coletta Rydzek and Moa Ilar grabbed first and second here, respectively. I’ll add that Ilar skied outside of the V-boards around the same tight corner that took out Joensuu in Heat 2, but was somehow able to ski through them and not crash.

    Diggins did not respond to specific questions today from Nordic Insights (we had asked her about how she was transitioning from the Olympics back into wrapping up her pursuit of her third consecutive overall Crystal Globe and fourth of her career).

    Instead, in general media comments shared via USSS, Diggins had the following thoughts about her race today:

    “So today was really cool for me. It was my 357th World Cup start, which is the most in history, and I feel like it was just a really cool chance to feel extra grateful to my team and to look back on why that was possible.

    “And I think the bigger message for me here is that asking for help with my mental health got my physical health to a place where I could race this hard for this long and this many races. And it just makes me super, super grateful for all the people and the team behind the team, and all of my people who have just been there for me through the ups and downs, and this isn’t over yet, obviously, but that just makes me feel extra appreciative.

    “And I think my favorite moment of the day was all these little kids doing a kid’s race. So many of them had glitter all over their faces, and they were super excited, and they were just having so much fun. It was just a cool reminder of what it’s really all about at the end of the day.

    “And as for me, I’m just also feeling very excited and very lucky to be racing, and feeling like I’m coming off the 50km well. I felt like my energy was good today. I hope it stays good for tomorrow. But I felt like it was a really good sign.

    “My ribs are still in progress, but I’d say we’re really, really close to being done with that. They’re still a little bit achy, but overall, I’m just feeling really grateful and lucky to be racing without this being a huge distraction, which is super nice.”

    Back to the races:

    Heat 4 was a Swedish showdown with Moa Lundgren and Maja Dahlqvist trading the lead through the bulk of the loop. Patrīcija Eiduka put up a good fight and very nearly pipped Lundgren (+.05), but only the Swedes progressed.

    In Heat 5 Julie Drivenes drove the bus most of the time, with Johanna Hagström taking the wheel on the downhills (like Ilar, it looked like she also had good skis). The finishing stretch was, as in Heat 3, a four-way battle, with Drivenes and Hagström progressing.

    Sammy Smith finished fifth in this heat (+1.66). I asked her what she learned from her Olympic sprint experience and how she applied what she learned in her racing today. Smith said, “I’m disappointed with the tactical decisions I made in today’s race. I felt really strong and was hoping for a better result.”

    Semifinal 1 was stacked, with Skistad, Svahn, Fähndrich, and Rydzek. Gagnon skied a strong race and I’m really looking forward to seeing how the Canadian is able to progress as she gains more World Cup sprint experience. Both lucky losers came from this semi, with all aforementioned fast sprinters progressing to the final. 

    In Semifinal 2, Weber tried her best to make a breakaway from the four Swedes, but (insert something about home-snow) that didn’t work as well as she might have liked. Lundgren hunted her down in short order with the rest of the pack joining her soon after. This was a very tight finish across all six women (.73 seconds across the finish times for the entire semi), but Hagström and Dahlqvist progressed.

    Svahn took home the win in the final today, skiing very fast off the front to start the race and securing just enough daylight early in the heat to hold off Skistad closing fast behind her. Fähndrich finished third.

    For the remainder of the American women, Lauren Jortberg did not start, Hailey Swirbul finished the qualifying race in 49th (+18.75), and Emma Albrecht finished the qual in 53rd (+28.12), her time back inflated by an untimely fall near the end of the qual.

    This is Albrecht’s first World Cup start since Falun in 2025, but she’s coming off some recent podium finishes on the SuperTour. Albrecht shared with Nordic Insights, “My goals for this weekend are to ski to the best of my ability while having fun. Cracking the top 30 would also be amazing. Skiing the SuperTour is very different than skiing the World Cup, I simply want to be competitive here.”

    Tune in tomorrow for the Falun women’s skiathlon at 15:05 CET (9:05 a.m. EST, 5:05 a.m. AKST). American women starting are Jessie Diggins, Rosie Brennan, Kendall Kramer, Novie McCabe, Hailey Swirbul, and Emma Albrecht.

    Results

    You’re reading this on Nordic Insights, one man’s labor of love dedicated to publicizing American skiing. We started with nothing, and then we made it to the Olympics. You can read more about our first three years here, and donate to the Olympics fund here. Thank you for consideration, and, especially, for reading.

  • Klæbo Continues Winning Ways in Falun Skate Sprint; Schumacher 11th, Young 12th

    Klæbo Continues Winning Ways in Falun Skate Sprint; Schumacher 11th, Young 12th

    By Gavin Kentch

    This is a reader-funded website. Virtually all of my income (for perspective: I took home less than $5,000 from Nordic Insights last year after paying staff) comes from reader contributions, which I sincerely appreciate. If you would like to support the site, including helping us get to the Olympics in February, you may do so here. Thank you.

    If Klæbo is feeling any sort of post-Olympic letdown, he didn’t show it today. The pride of Trondheim picked up where he left off before the Olympic break, winning the men’s skate sprint with both ease and aplomb as World Cup racing returned in Falun on Saturday afternoon into evening. The man last failed to win a race in the Tour de Ski final climb on January 4.

    Second today was a young Lars Heggen, still just 20 years old, if you were curious just how deep the bench of Norwegian men is these days. Third went to Benjamin Moser of Austria.

    The Americans put three of their four starters into the heats today. Gus Schumacher and Jack Young both skied well in their quarterfinal, with Schumacher in particular flashing an all-time free skate twice in 45 seconds in the first heat he contested, before ending up on the wrong end of their semifinal. Schumacher would finish 11th overall on the day, and Young 12th.

    Behind them, Bolger did not have the skis to compete in his group-of-death quarterfinal, ultimately finishing sixth in the heat and 29th overall. Earlier in the day, JC Schoonmaker placed 35th in qualifying, five spots and 0.69 seconds out of making the heats.

    photo: screenshot from broadcast

    In approximate chronological order: Bolger was drawn into quarterfinal one, a heat containing all of Klæbo, Heggen, Federico Pellegrino of Italy, Anton Grahn of Sweden (who qualified in 30th but ultimately came 0.02 seconds away from making the final), and Sasha Masson of Canada. Bolger sat in fifth leaving the stadium. He was sixth going into the first big downhill from the high point of the 1.3-kilometer Falun sprint course, though squarely in contact as the pack skied with a relative lack of urgency on the tactical course. “Leaders stone cold chilling on first climb,” read my contemporaneous notes for this section.

    Up the second climb, Grahn went, with Bolger largely unable to respond. He would remain in sixth throughout the rest of the heat.

    Bolger’s skis, bluntly, appeared to me on the broadcast to not be in a position to let him compete with the rest of the field. He did not shy away from this polite suggestion in his more expansive thoughts on the race.

    “Always fun to be in that quarter haha,” wrote Bolger of the strength of field of the day’s first men’s heat. “Quite honestly I knew what was going to happen and which skiers were going to attack early so I was quite ready for it — my energy was great all day and was ready to put down what I thought would be a lucky loser heat!”

    “But,” he continued, “I could kinda feel early into the first hill — my skis weren’t as competitive as they should be on a course like this! I kept contact best I could hoping to take the draft back into the stadium but I had no chance. But it’s fun to be back in the heats and skiing feeling good!”

    While Bolger’s official club affiliation remains with Team Birkie (or “American Birkebeiner Ski Foundation,” per his FIS page, if you want to be official about it), he spends most of his time in Europe with Falun–Borlänge SK, a Swedish club based in, well, Falun. What’s it like to be racing at his second home?

    “It’s super fun racing here — and having a small fan club!” Bolger wrote. “I think a lot of people know this course was a little different this year with a new curve into the stadium. But it’s fun to be racing in a place that feels like home!”

    screenshot from broadcast

    On to Jack Young. The kid from Vermont had a less straightforward path to the semifinals than many, initially placing third in his quarterfinal heat, the fifth of the day, and failing to advance as a lucky loser. I, and many others, thought that his day was done at this point.

    But then the man immediately ahead of him, Filip Skari, received a yellow card, for obstruction. It was his second yellow card of the season. Skari was therefore out of the race, and Young was into the semis.

    “The first thing I heard about possibly moving on was on the very long walk from finish to start,” Young wrote to me of this moment in his afternoon. “I saw Kevin and he told me that there was a chance Skari would be relegated. News to me.”

    Young continued: “Then I got back to the start, still hadn’t heard anything definitive, so I took off my leg bibs [i.e., the bib numbers that affix to athletes’ lower legs] and started mentally preparing for some punishment intervals. When I heard that I was in, my first thought was relief because a world cup semi final is a lot more fun than 6×45″!

    “After that, I weirdly had some of the best focus I’ve had in the lead up to a semifinal. I think I can just chalk that up to being more experienced, but when I hit the start line, it was the most determined I’ve been to really get in there in the race compared to my other two semifinals I’ve made.”

    As for that semifinal itself: Young skied in fourth and fifth after the gun went off, but took a wide line up the second main climb to move into contention by the hilltop choke point that was the crux of the race for many athletes today.

    Over to Young for this moment:

    “The semi was interesting. I had a good start and was parked behind [George] Ersson on the inside. I then had to do some work to get to the front, but I succeeded and found myself on the front row at the top of the second hill. I would have loved to launch an attack at that point, but you kind of need the inside for that (Ersson along with the rest of the heat would have easily marked and passed me). So, we stopped and waited until [Oskar Opstad] Vike came charging around. I was actually in an excellent position, but I came out of the corner too hot on Vike’s tails and had to pop out of the draft. That was about all she wrote — I was soon swallowed up.”

    Young was indeed swallowed up; he pushed hard to the line, but would finish sixth. He was also 1.27 seconds out of finishing second and advancing; this course today made for tight finishes.

    Finally, Young last raced in Goms, a full five weeks ago, with his last time racing a sprint heat coming in Oberhof on January 17. (Young qualified for and traveled to the Milano–Cortina Olympics, but classic sprinting remains a growth area and he did not contest the classic sprint. Young left the area midway through the Games to resume training elsewhere.) I therefore asked him how on earth he can maintain race sharpness after such a layoff.

    Much as with yesterday’s article on carbohydrate consumption, this is another area where my assumptions are ill founded.

    “Staying fresh and ready to race was actually easier to do while away from the World Cup/Olympic scene if that makes any sense,” Young graciously explained. “I trained really hard for the two weeks leading up to Falun. So hard that I was a little worried that I would bounce back in time for today. I love to train, so getting away from the racing for a couple of weeks and just focusing on the process did nothing but good things for how ‘fresh’ or ‘sharp’ I was for this weekend. With this one under my belt, I feel like my shape is trending upward, and I’m super pumped for the rest of period 4.”

    Finally, on to Gus Schumacher. The Anchorage skier-turned-Olympic-medalist put on a fine showing in his quarterfinal heat, using his distinctive, and devastatingly effective, free skate once to move up from fourth into second over the final minute of the race, and then again to stay there coming into the finish stretch.

    Schumacher appeared to my lay eyes to have a rougher time of things in the ensuing semifinal, largely skiing in sixth throughout the heat. However, this course is a tactical one, and my impression on this point could simply be wrong.

    “Semifinal wasn’t my best work,” was Schumacher’s measured take here. “Kinda frustrating for me, but overall, I’m happy. I’ve never been a super fast starter and usually it’s fine. Going into the semi, I thought I’d ski similarly to the quarter and light it up in the second half knowing S1 would most likely be the faster semi. It was fast but everyone was in it so there was never really good space, and in hindsight I should’ve saved my efforts for just the finish straight. My energy was good. It’s one of the freshest-feeling semis I’ve had, just didn’t quite have the speed I needed.”

    “Definitely happy with my quarterfinal,” Schumacher concluded, “and being confident in myself to make the moves I needed to advance outright.”

    Oh yeah, as for the final: Lucas Chanavat of France led out of the stadium, with Klæbo just behind him. Their positions were unchanged by the top of the first hill, with the Norwegian clearly happy to slot in in second and let Chanavat pull.

    Going up the second main hill, those two tried to distance themselves, with Heggen blasting in from the chase pack to come join the party. It was Chanavat first, Klæbo second, and Heggen third as they came over the critical crest of the hill.

    “Klæbo just glides past Chanavat,” read my notes for what happened next. Yes, the man (always) has good skis, but what we see at the bottom of the hill is also a function of what happened at the top of the hill, and Klæbo always does an impeccable job of that, too. So, yes, the skis appeared to be good, but good skiers also make skis look good.

    When Klæbo takes the lead coming into the final 200m of a sprint, he does not tend to relinquish it. He did not do so here. Behind him, Heggen was well clear of everyone not named Johannes Høsflot Klæbo to take second with relative ease. It was the fourth World Cup podium of his career, all coming in the last two months. The worst World Cup sprint result of Heggen’s career is eighth. Again, he cannot legally buy a drink in the U.S. at present.

    Moser skied well down the stretch to come into third. It was the second World Cup podium of his career; he was second, behind Schumacher, in the Tour de Ski 5km heats in Toblach that the Americans think are awesome and the rest of the world finds a hateful gimmick. (That said: scoreboard.) Behind him, Chanavat came into possession of a second-lap-of-the-800m-sized anchor on his back at an inopportune moment, falling off the face of the earth to finish in sixth.

    Racing continues in Falun tomorrow with a 20km skiathlon. Schumacher, Bolger, and Schoonmaker are slated to race for the second day in a row, to be joined by Zanden McMullen and Hunter Wonders. Are the APU men the Norwegian men of American distance skiing? Discuss.

    Results

    You’re reading this on Nordic Insights, one man’s labor of love dedicated to publicizing American skiing. We started with nothing, and then we made it to the Olympics. You can read more about our first three years here, and donate to the Olympics fund here. Thank you for consideration, and, especially, for reading.

  • Carbs With a Side of Carbs: Inside Athletes’ Fueling Strategy for the Olympic 50km

    Carbs With a Side of Carbs: Inside Athletes’ Fueling Strategy for the Olympic 50km

    This month’s coverage of [global sporting event in Italy] is supported by Runners’ Edge Alaska. We sincerely appreciate their belief in what we are doing here.

    By Gavin Kentch

    Fueling in high-level ski racing, once you venture outside of the pro marathon circuit where athletes habitually race wearing a drink belt with an insulated hydration tube snaking up their torso, has always felt to me like a ready spot for conflict between theory and practice. On the one hand, World Cup skiers are world-class athletes who are well aware of the burgeoning science behind high carbohydrate loads in endurance sport (180g CHO per hour is the new 120!) (that’s a joke) (sort of). On the other hand, how much fuel are they really taking in during a few brief swigs from a bottle while passing through the chaos that is a race-pace feed zone? [see file photo below, from the 2024 Canmore World Cup]

    I have long been curious about this. So, following last weekend’s 50km classic races that closed out cross-country skiing events at the 2026 Winter Olympics, I asked a half-dozen athletes about their fueling for the day. Everyone I talked to was quite forthcoming; there are few secrets here, slash as you will see basically everyone is doing basically the same thing. Okay, one athlete was so thoroughly boxxxxed that he couldn’t fully answer my questions, but he did the best he could, which is all that any of us can ever do.

    Here’s what I found out. TLDR, athletes are of course taking in carbs and electrolytes during a long race in warm temperatures. This part did not surprise me. But they are also getting more grams of carbohydrates into their system, even at race effort, than I would have expected. This part did surprise me, given my layman’s perception of what seems to be fairly limited time in the feed zone. This is why you ask the questions. #insights

    feed zone, Canmore World Cup, February 2024 (photo: Gavin Kentch)

    Anyway, here’s what I got back from the athletes last weekend. In no particular order:

    Joe Davies (Great Britain)

    How many carbs are you actually taking in?

    “Basically, just as many as possible. We’re doing like a super concentrated mix of Maurten, ideally each time getting in somewhere around, like, 60 grams, hopefully. We’re doing like two packets per bottle.”

    60 grams in just those couple of sips?

    “Normally it’s hard to drink a lot, so it’s better to just have it almost be gel texture and get as much in as possible.”

    Does that work?

    “Yeah. Sometimes I have to mix it, and I get water or Powerade or something to kind of hydrate, because the main thing is you just get super thirsty. So it’s a good kind of balance to go super heavy carbs, and then try and get some water to stay cool.”

    Andrew Musgrave (Great Britain)

    “We use Amacx sports drink, and I try and do 120 grams an hour. So just pretty standard, nothing too fancy. And when you’ve got a lap like this, you’ve got coaches two, three places around the track, then it’s easy enough to get in that amount of carbs.

    “We do [the mix] more concentrated, I think we do double concentration of what’s recommended, but then we have water in backup spots, ’cause the problem with that is you can get super thirsty. So we have some water backup spots. And it’s not too much of a stress, just standard what everybody else does, I think.”

    Antoine Cyr (Canada)

    “I’m feeding with Amacx gels. I was doing the Turbo, which is 40 grams of carb, and I was doing the gel per lap, plus some sport drink. So that’s pushing probably 80 to 90 grams of carbs an hour, something like that.”

    Gus Schumacher

    “I like to do gels in a little bit of water so I know exactly how much I’m getting. I do Maurten 100 gels, so they’re 25 grams [of carbs per gel], and I did five of them, like all the laps besides the first and the last one. And then a couple Maurten drink feeds, but I don’t think I’m getting that much through that.

    “And then I have two gels like right before the start, so that sort of counts in the two-hour total, so I guess that’s seven times twenty-five. You guys can do the math. [This comes to 175, volunteered a reporter who had been sitting on his butt for the last two-plus hours while eating snacks, instead of covering 50 kilometers of skiing and 1,897 meters of elevation gain while shoving down gels.]

    “There you go. So close to two hundred [grams of carbs], I guess, over the two hours.”

    Hunter Wonders

    “I tried taking about two feeds per lap. It was mostly a mix of Tailwind and Maurten. My goal with the Tailwind is that it has more electrolytes than the Maurten, and trying to keep from cramping. Obviously it didn’t quite work, but I don’t know what I would do differently.”

    I want to ask, Do you have a guess for how many grams of carbohydrates you took in? And I’m aware that’s a really unfair question because you probably don’t know your own name right now. 

    “At least two to three gels, and probably… I bet eight to nine hundred carbs, maybe a thousand.”

    Calories, maybe?

    “I have no idea.”

    [I am *not* trying to poke fun at Hunter by leaving this in verbatim. I am rather just trying to convey that, if you are curious what post-50km brain looks like, it looks like a deeply thoughtful and cerebral athlete losing sight of the distinction between calories and grams. Skiing is fun.]

    Kendall Kramer

    “We typically try to be pretty homogeneous, just so they don’t have to accidentally give someone the wrong thing. We usually all take the same thing, like Maurten gels and Skratch, and just water. So when you cycle between those, it can be very refreshing.”

    Astute readers of this site may recall that (a) I asked Kramer about this same topic two-plus years ago following her second-place finish in the 20km skate at 2024 U.S. Nationals at Soldier Hollow, and (b) Kenny is very patient.

    At the time, she told me that she was fueling with Nuun (fruit punch flavor, to be precise) mixed with yerba maté tea, which was a recent refinement of her longtime go-to for electrolytes plus caffeine, Gatorade and black tea. You may find that full piece here if you would like to know more. And you may draw your own conclusions about the likely fueling budget of even a very good NCAA ski program versus the U.S. Ski Team at the Olympics: Maurten for all is not gonna be cheap.

    (photo: street art, by art group Yav / Wikimedia Commons, Creative Commons 4.0 license)

    The aftermath

    While skiing is, everything else being equal, easier on the GI tract than, say, marathon running, 100+ grams of carbs an hour is still a lot, and can have potentially, shall we say, unwelcome effects on one’s overall system. Let’s do a quick point–counterpoint here to close things out:

    Any stomach issues after all those carbs?

    Andrew Musgrave: “I don’t have any problems with that. I could do 200 grams [an hour] now if I wanted; it wouldn’t be an issue.”

    Antoine Cyr: “My stomach’s fucked now.”

    Scene.

    You’re reading this on Nordic Insights, one man’s labor of love dedicated to publicizing American skiing. We started with nothing and now we’re at the Olympics. You can read more about our first three years here, and donate to the Olympics fund here. Thank you for consideration, and, especially, for reading.

  • Olympics in Review: Here are Some Good Photos from the Games

    Olympics in Review: Here are Some Good Photos from the Games

    This month’s coverage of [global sporting event in Italy] is supported by Runners’ Edge Alaska. We sincerely appreciate their belief in what we are doing here.

    By Gavin Kentch

    TOBLACH — We all spent a lot of time over the last four years waiting for the Olympics to happen. Then the Olympics happened. Now they are done.

    The athletes have dispersed back to their regular lives, which, for the professional skiers of the bunch, probably looks a lot like their life a month before the Olympics, to be honest. The World Cup crew, for example, is now reassembled in Falun, where racing resumes on Saturday afternoon with a skate sprint. At a lot of levels the Olympics felt like the be-all, end-all of this year in high-level ski racing… but in fact just 19 out of 28 scored events that count toward the World Cup overall standings have so far been held. There is, somehow, a third of the season yet to come.

    But that is this weekend. (Oh also starters for this weekend, and for the rest of Period 4 save World Cup Finals, will be drawn from this list fyi. For Lake Placid you want the first tab here.) For now, I am finally emerging from the post-Games stupor — a lot of skiing in the sunshine in the Dolomites is helping — and have at least two Olympics wrap-up stories to share before we get back to the World Cup grind.

    This one is simple: We had an accredited photographer, Anna Engel, at the Games. You may have noticed the slightest improvement in the site’s visuals relative to the blurry screenshots that are my stock-in-trade around here. Anna took thousands of photos across ten race days. Here are twenty of her favorites.

    But first, here is a horrible photo of Anna (far left, inside pink circle) doing her job that I took with my phone from my spot over in the press tribune seats. If you ever had any doubt why sports photography remains the province of real photographers and not of print media with an iPhone, this should clear that up for you. But hey, I totally nailed the finish-line shot of Ebba Andersson.

    photo: Gavin Kentch

    Update: Anna reminds me that there exists this better photo of the two of us. This is why I do words and she does images.

    we are wholesome (courtesy photo; I feel like maybe it was Tim Baucom who was behind the camera for this one — a man of many talents, he — but don’t quote me on that)

    And also this, of just Anna. She gets the glamour shot here because she was behind the camera for hours for two weeks straight:

    Anna Engel on assignment (courtesy photo)

    Okay, two quick asides before the actual pictures:

    As a more important aside, I am proud of our little site that could. Anna has as much formal photography training as I have official journalism instruction, viz., none. My bias here is intractable — this site is my baby and Anna is one of my closest friends — but I really do think that, on the merits, our coverage from Val di Fiemme stacked up well against that of much larger outlets that have things like “training” and “org charts” and “budgets that do not involve GoFundMe.” And the photos really helped with the overall effect. Like, a ton.

    It turns out that a love of skiing so deep that you will pay your own way to Italy if need be and eat granola in your hotel room to save on expenses will get you pretty far; passion, like murder, will out. “Thanks for all you do,” Ben Ogden told me, leaving the podium press conference, on literally the day he had won an Olympic medal, and he meant it. That made a whole lot of late nights all worth it right there.

    As a less important aside, albeit more germane to this article, we have Olympic photos. We have lots of photos, including multiple ones of every American in every race. If you are a school or a club or a team or so on and you would like photos (for non-commercial use!), please be in touch. A single Olympics photo from Getty Images will run you close to $500. We can get you multiple shots of your athlete in every race for the same price.

    Be in touch if interested: anna (at) nordicinsights.news. Any money from photo sales goes to Anna, fyi; I paid her what I could from this site’s meager budget, but it was far less than she deserved. She has at least made enough from photo sales by now to cover her equipment, so anything else is actual income for her by this point (notwithstanding the cost of plane tickets and lodging oops).

    Anyway. Here are some good photos from the 2026 Milano–Cortina Winter Olympics, as chosen by Anna.

    Frida Karlsson, relay

    photo: Anna Engel

    Federico Pellegrino, classic sprint start

    photo: Anna Engel

    Novie McCabe and Rosie Brennan, skiathlon

    photo: Anna Engel

    Ben Ogden backflip (and incredulous Norwegian onlookers), classic sprint

    photo: Anna Engel

    Julia Kern, classic sprint

    photo: Anna Engel

    Ben Ogden, classic sprint

    photo: Anna Engel

    Jessie Diggins, relay

    photo: Anna Engel

    Lead pack, men’s 50km classic

    photo: Anna Engel

    Federico Pellegrino, Gus Schumacher, and Johannes Høsflot Klæbo, team sprint

    photo: Anna Engel

    Julia Kern, team sprint

    photo: Anna Engel

    Jessie Diggins, 50km classic

    photo: Anna Engel

    Gus and Ben, team sprint

    photo: Anna Engel

    Hailey Swirbul, 50km classic

    photo: Anna Engel

    Hunter Wonders, 50km classic

    photo: Anna Engel

    Rosie Brennan, 50km classic

    photo: Anna Engel

    Julia Kern (bib 6), and others, relay

    photo: Anna Engel

    Gus and Klæbo, team sprint

    photo: Anna Engel

    Jessie Diggins (supine) and Hailey Swirbul, 10km skate

    photo: Anna Engel

    Gus Schumacher and Hugo Lapalus, relay

    Group hug, relay. The end.

    You’re reading this on Nordic Insights, one man’s labor of love dedicated to publicizing American skiing. We started with nothing and now we’re at the Olympics. You can read more about our first three years here, and donate to the Olympics fund here. Thank you for consideration, and, especially, for reading.

  • Ebba Andersson Bounces Back With 50km Gold; Diggins Fifth in Olympic Finale

    Ebba Andersson Bounces Back With 50km Gold; Diggins Fifth in Olympic Finale

    This month’s coverage of [global sporting event in Italy] is supported by Runners’ Edge Alaska. We sincerely appreciate their belief in what we are doing here.

    By Peter Minde

    Under bluebird skies, Sweden’s Ebba Andersson decisively won the women’s 50-kilometer mass start classic earlier Sunday, the first women’s 50km race in 102 years of Winter Olympics history, with a time of 2:16:28. For Norway, Heidi Weng took second place, a healthy 2:15 back. Breaking from a group of three on the course’s final climb, Nadja Kälin, SUI, claimed bronze, roughly 4.5 minutes out of silver and 6:42 off the pace set by Andersson. She narrowly gapped Kristin Fosnæs of Norway in fourth (2.4 seconds out of third), with Jessie Diggins right behind her in fifth (2.5 seconds out of fourth, 4.9 seconds out of the medals). It was the 22nd and final Olympic race for Diggins.

    All four American starters finished in the top 30. Rosie Brennan took 15th place, in what is presumptively, though not officially, the final Olympic race for the 37-year-old veteran. In her second appearance in this Olympics, Hailey Swirbul was 19th. Kendall Kramer rounded out the USA/APU squad, placing 26th.

    The race was seven laps of the same 7.2km loop used by the men on Saturday. Unfortunately, through the whole entire Olympics, NBC commentator Steve Schlanger has insisted on using imperial measurements when talking about race distances and speed, when he wasn’t making the preposterous suggestion that athletes in the 10km interval-start race were carrying some sort of radio or other communication device and receiving real-time electronic updates from their coaches.

    Today’s loop was “four-and-a-half miles,” per Schlanger. The sprint course was “nine-tenths of a mile.” Even with Kikkan Randall providing color commentary and using metric terms, Schlanger doubled down.

    Steve, the rest of the world runs on metric, as do Americans when they are discussing cross-country skiing. There is no such thing as a 31-mile race in this sport. It’s the 21st century; get with the program.

    We’ll say nothing of the British commentator who came out of nowhere at the finish, supplanting Schlanger and Chad Salmela. He said that Swirbul, in this race, was coming out of retirement (true) and that “she’s only been back on skis for two months” (grievously false).

    all photos: Anna Engel

    Back to the race: We may never know how much Andersson’s disastrous second fall in the relay played on her mind, or whether she was able to shake it off like a baseball pitcher giving up a home run. With both Frida Karlsson and Jonna Sundling scratching today, and Sweden having made the quizzical decision to send the rest of the team home early with minor illness (sorry, Moa Ilar and Linn Svahn), the weight of the race for Sweden was on the shoulders of Andersson and Emma Ribom. 

    The race started with a tight group. Although Diggins led at the start, Andersson, followed by Weng, moved to the front quickly. Three kilometers into the race, five seconds separated these two from Astrid Øyre Slind (NOR), Diggins, and Teresa Stadlober (AUT). It remained that way for another five kilometers.  

    Between the 7.2 and 8.5 km checkpoints, Andersson, Weng, and Stadlober gunned it off the front. Diggins quickly yielded 25 seconds to them, while remaining in fourth. She was skiing by herself, with Fosnæs and Kerttu Niskanen (FIN) around five seconds behind her. Throughout the second lap, Diggins continued to bleed time, fighting skis that refused to kick well. She looked, even by her own standards, as if she was having a rough time out there.

    Over a minute back from the cruising Andersson and Weng, Diggins stopped to change skis at the end of her second lap. On leaving the exchange zone, Diggins’s skis grabbed, and she stumbled. The same thing would happen to Andersson later when she changed skis.

    There was “more kick” on the second pair of skis, was USST coach Kristen Bourne’s succinct take on what Diggins found underfoot heading into lap three. “That’s basically the difference. And then I’d have to check with my service staff, I’m not totally sure about the glide, but they were obviously testing pretty late, as close as they could to the start. But it was a different kick for sure.”

    The ski exchange cost Diggins some time, and she was back in 9th place. At the front, at the 20km mark, Andersson and Weng dropped Stadlober like a hot potato; suddenly, she was nearly a minute behind. Diggins, meanwhile, seemed to have received a new lease on life with the new pair of skis, pulling herself up into sixth place. Stadlober gradually drifted back to the chase group of Niskanen, Diggins, and Fosnæs. When an athlete is caught by chasers like this her day typically only ends one way… but today Stadlober was able to regroup, join the chase pack, and remain in contention for bronze until the final kilometer. Chapeau.

    Near the halfway point, Diggins was in third place as she led the chase group, which, barring an all-time collapse at the front, was by this point realistically the bronze-medal chase group. Ahead of them, Andersson began to pull away from Weng, while the chase group continued to lose time to them. By 36km, Andersson had 49 seconds in hand on Weng; the Norwegian was probably reassured to have multiple minutes on the main chase group as she worked to secure silver.

    Behind her, five women would fight for one bronze medal.

    As Diggins, Stadlober, Kälin, Fosnæs, and Niskanen headed out on their final lap, skiers’ grip continued to erode. Diggins, who was now into lap five on this pair of skis, repeatedly stepped out of the tracks to maximize grip, working heroically to make the skis kick for her. One should also note Eliza Rucka-Michalek (POL) bravely skiing solo nearly the entire race to bridge up to the Diggins group.

    With four kilometers left, Diggins remained in the five-women chase group seeking the bronze medal. As they went up the Zorzi Climb for the final time, she threw down a huge effort on skis that could not have had much klister left on them by this point to pull into fifth place, just behind Fosnæs.

    But Kälin put in a move of her own, drawing away from the other two women over the top of the Zorzi. She was able to push hard enough over the top to gain a gap safe from the pursuit of any drafters. Kälin skied in alone to take bronze, with Fosnæs and Diggins following close behind for fourth and fifth. Stadlober and Niskanen came in around 10 and 15 seconds later, respectively.

    in this photo, front to back: third, fourth, and fifth place today

    “It was just a really gritty race,” Diggins said afterwards. “Literally, every muscle in my body started cramping with three laps to go. If you had told me even a year ago I’d be in the fight for a bronze medal in a 50km classic, I would not have believed you. So it’s taken so much work from so many people for so many years to get here, and I’m just really proud of it.”

    Diggins spoke to her approach to getting that single pair of skis to kick for her for a full 35km: “I was getting technique advice from the techs on course,” she recounted, “like, Hey, shorten it up, jog, short kicks. Like, start each hill with a couple little bounces. And so I was doing everything I could to make the skis work. I knew I had to switch early, but I’m so glad I did.”

    “Really proud of this last Olympics,” was Diggins’s summary of her final trip through an Olympic mixed zone, “and really grateful and really happy. And I’m leaving here just full of joy, and probably needing a new body. So that’s the story.”

    Of the longest classic race she’s ever done, Swirbul said, “I went for the tourist approach. Trying to start slow and pace it. Fifty km is so long, I just feel like it’s not worth it to me to go out hard and try to stay with a pack that’s maybe a little too fast and then really suffer for the last 30km.”

    “Overall it was good,” was Swirbul’s summation of her day. “I think every long race is a new experiment to learn something about feeding or pacing or practice kicking your skis.”

    What did you learn? came the obvious follow-up.

    “I learned that I can stomach a lot of food before a 50km.”

    What kind of food? (Yes we are now into “If you give a mouse a cookie” territory here.)

    “I just feel like I’ve been eating all morning. I had Pringles. I had some candy. I ate some bars.”

    What kind of candy? And what kind of Pringles? (These are the #insights you come here for, I know.)

    “Sweet Scandinavian swimmers [candy]. Sour cream and onion [Pringles]. I kind of regretted that, actually, at the start. I was like, Rosie, I taste garlic in my mouth.”

    And back, finally, to the racing: Did you have fun today, Hailey?

    “I did, honestly,” came the reply from perhaps the most chipper athlete in the mixed zone today. “If I go past the red line, I can’t really come back from it. So it’s like, I really like to ski below it for a long time. I think retirement Master Blaster L2 pace really prepares you for the 50km grind, if you know what I mean.”

    [Editor: Personally speaking I would call this more “go L3 trying to keep up with Hailey” pace, but, yes, I do know what she means.]

    Today was Kendall Kramer’s second appearance in a 50km race; her first shot at this distance was the Sonot Kkaazoot, a citizens race in her native Fairbanks, in spring 2023. (Hopefully my editor will clue me in on how to pronounce this.)

    “You definitely have to tap into yourself and see if you have another gear,” Kramer said of racing this distance. “Then start assessing how people are doing within your group, and then assess energy levels, of course. By the end, I was really trying to make it to the end. I think as I do more 50km’s in my life, I will be able to think of more of a plan. I’m really grateful to not have been lapped today, and I’m really grateful to have gotten [into] the top 30, so I call it a success.”

    Remarkably, Kramer did not cramp, even over 2.5 hours of racing on a warm day. “I typically don’t,” she said, “so I’m blessed with that.”

    Bourne summed up the Games succinctly. “We’re super proud of this team and to walk away from this Olympics being our most successful ever. Having a variety of people, three different people getting Olympic medals is, excuse my language, is fucking insane. We’re just super proud and stoked to keep the season going after a little bit of rest.”

    Canada started four women in this race, and all finished in the top thirty. Nordic Insights caught up with Jasmine Drolet, who finished 17th.

    “This was my first ever 50km, and I was really nervous,” Drolet said. “I don’t think I’ve ever been more nervous before a race.

    “It’s 20 km longer than any race I’ve ever done before. It can be tough out there if you don’t fuel properly, [or] if you have bad skis, but we had pretty good skis. The pack went out really hard at the beginning, and I was a little bit nervous about that, but I just found my own race and skied into the race as much as I could and ended up having a pretty good day.”

    A final question: Can women race 50km?

    “Of course,” said Drolet. “Women can do anything.” Preach!

    The next World Cup stop is Falun. Stay tuned. And be glad you’re not driving a wax truck and a grind truck from northern Italy to Sweden immediately after, in Bourne’s phrasing, “working insane hours for the last three weeks.”

    Bourne anticipates that the trucks will be there by Wednesday. The athletes will have a brutal turnaround of their own between getting to Verona for the closing ceremony and then leaving on a plane tomorrow morning, but at least they will get to fly to Sweden.

    Results

    You’re reading this on Nordic Insights, one man’s labor of love dedicated to publicizing American skiing. We started with nothing and now we’re at the Olympics. You can read more about our first three years here, and donate to the Olympics fund here. Thank you for consideration, and, especially, for reading.

  • Women’s 50km Classic Flash Recap: Ebba Andersson Solos to Win; Diggins Fifth in Final Olympic Race

    Women’s 50km Classic Flash Recap: Ebba Andersson Solos to Win; Diggins Fifth in Final Olympic Race

    This month’s coverage of [global sporting event in Italy] is supported by Runners’ Edge Alaska. We sincerely appreciate their belief in what we are doing here.

    By Gavin Kentch

    LAGO DI TESERO — At the 12-kilometer mark of today’s 50km mass start classic, Jessie Diggins looked, even by her standards of suffering, as if she was having a rough time. Her skis were kicking poorly. She was working heroically to make them stick, but it was, well, work. She had lost the lead pack she had gone out with, and had already been caught and swallowed up by the chase pack. She was sitting in sixth, and, bluntly, looked destined to go backwards from there.

    But the race was 50 kilometers long. Diggins stopped to change her skis after just lap two, immediately gaining a new lease on life. She skied nearly all the rest of the race with a five-woman chase group. Ebba Andersson of Sweden and Heidi Weng of Norway, meanwhile, went well clear off the front, with Andersson eventually dropping Weng to solo home for her first Olympic gold medal. Weng took a well-earned silver.

    Behind them, we had a race on our hands, as five women headed out for the final lap with one medal still available. Diggins would drop back on most uphills, then close the gap on the downhills. Frankly — and I mean this as an unalloyed compliment — considering the way Diggins classic skied earlier in her career, to see her make those skis work for five full laps to close out the race was truly impressive.

    Finally, Nadja Kälin of Switzerland pushed the pace one last time, on the final uphill within sight of the stadium where races have been won and lost here all week. She got a gap, holding it to the finish for her first career individual Olympic medal.

    In this photo: third, fourth, and fifth places (photo: Anna Engel)

    Kristin Austgulen Fosnæs of Norway followed 2.4 seconds back in fourth. Diggins was another 2.5 seconds behind for fifth, 4.9 seconds off the podium after 50 kilometers, in her 22nd (!) and final Olympic race. Skiing can be like that some times.

    “If you had told me even a year ago I’d be in the fight for a bronze medal in a 50km classic, I would not have believed you,” Diggins said afterwards. “So it’s taken so much work from so many people for so many years to get here, and I’m just really proud of it.”

    Behind her, Rosie Brennan led the rest of the Americans today in 15th. Her APU training partners Hailey Swirbul and Kendall Kramer were 19th and 26th, respectively.

    Final word here to Jasmine Drolet of Canada:

    Can women race 50km?

    “Of course. Women can do anything.”

    Full recap up later today. Check back this evening CET; thanks.

    Results

    You’re reading this on Nordic Insights, one man’s labor of love dedicated to publicizing American skiing. We started with nothing and now we’re at the Olympics. You can read more about our first three years here, and donate to the Olympics fund here. Thank you for consideration, and, especially, for reading.

  • Klæbo Completes Olympic Sweep With 50km Classic Win; Schumacher 13th

    Klæbo Completes Olympic Sweep With 50km Classic Win; Schumacher 13th

    This month’s coverage of [global sporting event in Italy] is supported by Runners’ Edge Alaska. We sincerely appreciate their belief in what we are doing here.

    By Lukas Sæther Pigott

    Norwegian winter sport is hitting its stride, as the nation had already surpassed their own record for gold medals in a single Olympics with their 17th on Friday. In addition to that, they went into today’s 50-kilometer mass start classic race as favorites yet again.

    While some predicted that the Norwegian men might sweep all the podiums in the individual races in Val di Fiemme, this had not yet happened. Thanks to an emerging French star, an Italian veteran, and two Americans putting on a show, this has thankfully been an Olympics with much more to talk about than just Norway, Norway, Norway.

    Today however, Norway, Norway, Norway was precisely how it played out, with Johannes Høsflot Klæbo yet again on the top of the podium, followed this time by Martin Løwstrøm Nyenget and Emil Iversen.

    all photos: Anna Engel

    “I’m lost for words” was what pretty much everyone of the many members of “Team Klæbo” were telling the Norwegian media after his impressive win, along with giving the impression that this was against the odds

    “Just look at the start list: there are a lot of people struggling with illness. There is a big toll on the body in an Olympics like this” Håkon Klæbo told NRK.

    With the likes of Frederico Pellegrino, Ben Ogden, William Poromaa, Iivo Niskanen, and Harald Østberg Amundsen either not starting or not finishing today, sickness has been a struggle for many during the Games. 

    Despite doubts surrounding whether Klæbo could make it to the start today, when he did he focused on his goal and completed it, but not without a cost. Racing every event has to take a toll on the body and the lungs. 

    A clearly affected Klæbo told NRK after the race: “I didn’t feel like it would be possible to be able to replicate what happened in Trondheim,” before adding, “I think my body has gone into defence mode.”

    “I don’t know. I don’t have words for it. I’m so tired, I don’t feel like myself,” he continued. “I felt like it went so fast today, it became the worst possible race for me.”

    The one who made it the worst possible race for Klæbo was his teammate Nyenget, who did exactly what he had to do — make the race as hard as possible. Try to shake off Klæbo before the final hill.

    “A silver is also pretty good” was a slightly disappointed Nyenget’s revelation after his final Olympic race. 

    When asked about Klæbo he said, “He does it time and time again.” 

    “He does all the distances and there is a lot happening around” Nyenget said, referring to all the media and other obligations that follow winning medals at the Olympics. “All credit to him. I tried on almost every hill, so I have to be happy.”

    An elated Iversen, who managed to take an Individual Olympic medal against the odds, was his usual self with the media after the race.

    “I’m very tired: It’s been so crazy.” He noted that, “There’s a mile down to the rest!” as well as, “I think we got some TV time today.” He seemed almost in disbelief at what they had managed to do. “I’m so thankful for everyone and proud of myself,” he added. “Nobody regrets being a part of Team Ivers!”

    “I’ve managed the impossible,” Iversen summed it up. “I’ve come back from the depths, and nobody can take that away from me.”

    Team Ivers flag game goes hard

    With roughly six inches of wet new snow falling on Thursday, entirely new conditions awaited the 62 skiers ready to take on the last race of the Olympics.

    Ben Ogden had to pull out of the race due to sickness a few hours before his planned start. That meant that Gus Schumacher and Hunter Wonders would be the only Americans taking on a tough 50km race.

    (As for the rest of the roster: the sprinters, Jack Young and JC Schoonmaker, had already left the venue; John Steel Hagenbuch was doing EISA races in New England for Dartmouth; and Zak Ketterson and Zanden McMullen caught the same cold as Ogden. That left just the APU pairing of Schumacher and Wonders.)

    Already after a few minutes of racing, one of the biggest pre-race favorites, Nyenget, set up the pace and quickly got a gap of 8 seconds. Klæbo decided that he couldn’t let him get a gap, despite there being 48km left to race, and chased him down, stringing out the field and opening up gaps here and there while doing so.

    Despite Nyenget getting brought back shortly after, the pace injection in the field set the tone for the rest of the race — it was going to be hard.

    With 7.2km and the first lap completed there were around 20 skiers with contact to the leading group. Schumacher was comfortably in the group while Wonders was just losing contact.

    Early on in the race it became evident that there were substantial differences in the skis, with the Norwegians, unsurprisingly, having seemingly extremely good skis while others were struggling both up and down the hills.

    On the first big hill of the second lap Canadian Thomas Stephens set the pace with Iivo Niskanen taking over and setting a half-hard pace for the rest of the 7.2-kilometer lap.

    Despite being sick in the last few days, Niskanen was still considered by many the best chance of someone capable of challenging the Norwegians. Having impressively won Olympic gold in each of the last three Games, today was his chance to continue his streak.

    Unfortunately for him, that was not to be. On the third lap Nyenget again set the pace on the hill out of the stadium with only Iversen, Klæbo, and Savelii Korostolev able to keep up. Just as Frenchman Victor Lovera was about to catch up to the leading quartet, the camera cut to Niskanen stopping and it became quickly apparent that there would be a DNF behind his name on the results list.

    Immediately afterward the screen cut to Amundsen, who had also called it a day after struggling with sickness, a mere 30 meters up the hill from Niskanen.

    A few minutes later, the camera caught a shot of them discussing how to get back to the stadium. Luckily Norwegian assistant women’s trainer and ski legend himself, Pål Gunnar Mikkelsplass, was there to send them in the right direction.

    photo: screenshot from broadcast

    With a group of five now in front, a trio of Andrew Musgrave (Great Britain) and Frenchmen Mathis Desloges and Theo Schely took up the chase. They were joined by Schumacher and Antoine Cyr, plus Arsi Ruuskanen and Florian Notz.

    In the front group, Korostelev, in his first ever official 50km race, was visibly struggling with both grip and glide on his skis. On the final hills of the third lap, Victor Lovera had to let a gap open up, and shortly after so did Korostolev.

    “I am dead. Just three words.” was what the 22-year-old Russian skier told NRK after the race.

    Korostelev skied a strong race to finish in fifth, but clearly struggled in the later stages of the race: He lost 39 seconds and fourth place to Theo Schely in the last kilometer alone.

    “Maybe the hardest race,” Korostelev said afterwards. “I don’t think I have ever walked to the finish before. I would like to do the same as Amundsen and Iivo (Niskanen). The three Norwegians were so strong. Then I just walk to finish.”

    What can you say about Klæbo? 

    “Just two words. No, just one: Gold.”

    With four out of seven laps completed the Norwegian trio, who had by this point a lead of over a minute on the field, had a chance to go in and change skis, but Nyenget went straight through out into a new lap without a ski exchange.

    Talking to the media after the race Nyenget explained his decision saying, “I didn’t want to take a risk with switching skis as I had a more aggressive klister underneath my second pair.” He added, “Everyone wanted to change, but I tried to go first through, and hoped that someone else would so that I could see how they were. But that didn’t happen.”

    Behind the Norwegian trio everyone else changed skis, meaning hopefully better grip and better glide.

    lots of this today

    After a lap of Nyenget setting a steady pace he again refused to change skis, with Iversen and Klæbo not daring to change skis and risk having worse skis while Nyenget got a gap.

    On the penultimate lap Klæbo and Iversen were seemingly struggling to keep on Nyenget, but managed to stay with Nyenget who again set the pace the entire lap.

    Into the last lap Nyenget again went first through with the others following, meaning that all three Norwegians would ski the entire 50km on the same skis.

    Nyenget saved his energy for the steepest hill of the course. The seventh and final time up the long climb, he upped the pace. Iversen, finally broken, fell off the back here, and could only watch as his two compatriots opened up a gap.

    Coming into the last kilometer Nyenget led into the final hill, Zorzi Hill, named after local legend Cristian Zorzi, but yet again, Klæbo put in an overly convincing application to have it called Klæbo Hill. He pulled away and soloed into the finish to make it a historic six out of six golds in Val di Fiemme this month.

    His 12th Olympic gold and 12th global championship gold in a row was won with a time of 2:06:44.8, with Nyenget nine seconds back and Iversen 30 seconds adrift

    Theo Schely finished fourth, 2:37 behind, ahead of Korostelev. The Russian national, who is competing here as a neutral athlete, was followed by Andrew Musgrave, Ruuskanen, Lovera, and Gustaf Berglund (Sweden).

    “I would have loved a top ten, but I gave it everything” Tony Cyr (bib 19, above) told Nordic Insights after a solid race that ended in an 11th place for him. “It’s such a hard course, just tough conditions,” he continued, clearly still feeling the hurt. “I was icing quite a bit. I just went above and beyond this race.”

    What makes this course so hard?

    While it’s not the first time this question has been put to an athlete in the mixed zone, it’s always interesting to get new insights.

    “When you do the Zorzi climb, lap the stadium, and then all the way back to the top, that’s like a six-minute effort. You don’t see that often on a World Cup or like a championship course. Even China [Beijing Olympics], one of the toughest courses I’ve ever skied, didn’t have that long of an effort.”

    Not far behind Cyr, in 13th place and 7:26 behind Klæbo, Gus Schumacher crossed the finish line for the last time in an Olympics which has been a successful outing for him, taking home a silver medal from the team sprint and negotiating a good deal of mental strain across both good days and bad.

    “It’s the best 50km, conditions-wise, I think I’ve ever done,” he told reporters in the mixed zone. “That’s not saying much, because Trondheim, Planica, and Oberstdorf were brutal. Today it was a little tricky, like there were dry spots and wetter spots, but in general it was good skiing.”

    What is it like to wake up on the last day and realize that you have to close things out with a 50km now?

    “I just don’t really think about it,” was his simple answer. “I just sort of like to go through the motions and try not to warm up too much, basically. I find it’s easiest for me to come with a fight when I don’t think about what’s about to happen.”

    “I definitely sort of feel like my energy waned halfway through,” Schumacher noted, “and it was a little hard to keep pushing and skiing well, but I feel like I can understand that: iI’s been a pretty heavy mental load the last two weeks.”

    Despite his recent effort, he was able to pull out a metaphor for his last races.

    “If I’ve got a flame, it was ripping a couple days ago, and halfway through the race it felt like a little candle,” said the 25-year-old. “I was just trying to ski as best I could but it was hard to fight.”

    When asked how it was coming into the finish alone, not having to fight for places, he said, “It was nice to have a chill finish to the Olympics. At the top of the hill it was definitely relieving to feel like I’m done and to sort of acknowledge these people that have been cheering for two weeks straight.”

    Canadian Thomas Stephen ended up crossing the line in 17th, another strong performance from the Canadian. Just ahead of him was another Canadian, Joe Davies from Pemberton, B.C., now racing for Team GB.

    “It was hot at the start. Unfortunately, it just split up right on that first lap and I wasn’t ready for it” Davies told Nordic Insights, referencing Nyenget’s attack on the first hill that strung the field out.

    “Maybe burned a couple matches early on, but then settled in quite nicely with Gustav Berglund for the middle part of the race,” he analyzed.

    “I was feeling quite good, tried to give it a push on lap six, and then just the cramps came. Unfortunately, there’s nothing I could do, and I was just trying to wiggle my way to the finish and not lose too many places.”

    Someone else who also struggled with cramps was Hunter Wonders. 

    “I’m alive. Barely.” were his first words to media after the race.

    “I didn’t think I was going to finish there for a little while. It was definitely the most boxed I’ve ever been in a race.”

    What kind of race was it for you?

    “I knew it was gonna be hard. Lap three I was like, Okay, I’m feeling this. I’m gonna try and settle in. And it just got so much progressively harder each lap.”

    It was clearly not just Korostelev struggling with skis today. “Early on my skis were definitely not very fast and I was getting dropped on the long downhills,” Wonders said. “I had a pretty good kick, and after the ski exchange my skis were a lot more comparable in speed, but I was just fatigued.” 

    As for his cramps he said, “I’ve never had so many cramps in my life, and it was all firing at different times: the hip flexors, the hamstrings, the quads, the forearms, the biceps and triceps, just everything at different times. Even in the tuck: every time I brought my arms up, it was something else.”

    “It never looked very pretty out there, it obviously wasn’t what I was looking for, but I completed a race that four years ago I was really jumping at the bit to be able to compete in at the Olympics.”

    If this had not been the Olympics 50km, would you have thought about just saying, That’s enough? 

    “Probably not,” Wonders said. “I’ve never dropped out of a ski race and I don’t want to unless I’m vomiting on the side of the trail. That’s something I’ve been able to pride myself on.”

    Summing up his Olympics he said, “I’m proud that I was able to make it here in the season, stay healthy for the last two weeks. There was some rough go of it for the team in the last week, and I was just under a lot of stress after kind of bookending the Olympics” by racing in the skiathlon on day two and not again until today.

    With Wonders spending the middle twelve days of the Games not racing, it must have been a long two weeks watching teammates bring home medals while you have to stay healthy and keep focused on the goal.

    “In the very beginning and the very end, it just puts a lot of pressure” on you, he said. “The whole two weeks of sitting in your hotel room trying to do everything right, and you just never know. I’m happy that I was able to stay healthy enough to race” was his conclusion. That plus:

    “It’s time to recover.”

    I try really hard not to obsess over APU here, but when five of your six starters in the Olympics 50km come from the same club, it’s time to show Kikkan’s dad with the Alaska/USA double-sided flag

    Soon it will be time to recover for all, but first the women have their first ever Olympic 50km. Jessie Diggins is starting in bib number 1 in her last ever Olympic race. She will be joined by the APU trio of Rosie Brennan, Kendall Kramer, and Hailey Swirbul in the closing event of the Olympics. The Swedes trot out Frida Karlsson, of course, along with Ebba Andersson, Jonna Sundling, and Emma Ribom. Other likely top contenders include Teresa Stadlober of Austria, Astrid Øyre Slind and Heidi Weng of Norway, and Kerttu Niskanen of Finland.

    Update: Karlsson is sick and will not be racing.

    Stay tuned, 10 a.m. Sunday CET time.

    Results

    You’re reading this on Nordic Insights, one man’s labor of love dedicated to publicizing American skiing. We started with nothing and now we’re at the Olympics. You can read more about our first three years here, and donate to the Olympics fund here. Thank you for consideration, and, especially, for reading.